A Moment of Truth: Confessions of a True Chocoholic Is all the chocolate from your kids' Trick-or-Treat bags gone already? And not because your children ate it all? If you are anything like me, the chocolate candies are nowhere to be found because you have relentlessly snatched them from your unknowing ... Mindfulness and Addiction There's a fairly recent story from my life that I've come to call the "Angela's butt story." It's a controversial tale, and its main character still doesn't understand the remarkable significance of the experience as it applies to my life and attitudes. ... Steroids: Could Your Child Be Next? "Players that are guilty of taking steroids are not only cheaters, you are cowards. ...Show our kids that you're man enough to face authority, tell the truth and face the consequences." -- Donald Hooton of Plano, Texas, who testified before Congress that ...
Quit Smoking Treatments
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Kick the Nicotine Habit Naturally Would you give an alcoholic more drinks to get him to quit? Would you give a dieter more cake and candy to help him lose weight? Would you give a drug addict more of his favorite drug if you were trying to get him to quit?
Of course not! So why would anyone want to put MORE nicotine in their bodies when it's nicotine they're trying to lose their addiction to?
It all comes down to the fact that to quit smoking you eventually have to get off the nicotine. And withdrawal from nicotine is VERY unpleasant. It's the single thing that causes even the most committed "quitters" to go back.
Consider the 1990 Surgeon General's Report findings:
When it comes right down to it, aren't you tired of being a slave to cigarettes?
After 1 year off cigarettes, the excess risk of heart disease and sudden death caused by smoking is reduced by half. After 15 years of abstinence, the risk of heart disease is similar to that of people who've never smoked.
In 5 to 15 years, the risk of stroke for ex-smokers returns to the level of those who've never smoked.
Male smokers who quit between ages 35 to 39 can add up to 15 years to their life. Female quitters in this age group can add up to 12 years. Men and women who quit at ages 65 to 69 increase their life expectancy by up to 3 years.
