"Yes, we love peace, but we are not willing to take wounds for it, as we are for war."John Andrew Holmes
|
| |
Benefits of Aerobic Exercise
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats ...
Food And Exercise Rx!
It's hard to ignore the explosion of advertisements for new drugs. Magazines, newspapers, television, radio, bus shelters, commuter trains and more all feature ads for pills and potions that claim to be good for what ails you. There's no doubt that ...
Warming Up & Cooling Down
Before you begin exercising or lifting any weights at all, it's important to take a few minutes to warm up your muscles. Doing some light exercises actually warms up your muscles and makes them more flexible. This way, you're less likely to injure ...
|
|
|
| |
Poor diet, lack of exercise, intense weight training and some simple activities like public speaking can make your blood pressure jump. The cause for concern arises if it goes up and remains up. It is one of the most important indicator of cardiovascular problems after the age of 65 and hence, it needs to be treated. So if you are suffering from high blood pressure, it is vital that you should be under constant medical supervision. But there is no need to worry. You can take care of this problem without using drugs by making simple diet and lifestyle changes. Go for regular exercise, stop smoking, manage stress and change your diet to reduce alcohol, fat and salt intake.
You can also follow the following home remedies to treat your blood pressure problems:
* Eat celery: Since centuries, people have used celery and its oil to cure blood pressure. It contains a compound which lowers blood pressure by relaxing the muscles lining the arteries. This allows the muscles that regulate the blood pressure to dilate. Just by eating 4 celery stalks a day, you can enjoy the potent benefits of this vegetable.
* Consume garlic: You can easily lower blood pressure by eating just one clove of garlic a day. You can eat the clove either raw or in capsule form. Besides it also helps to lower cholesterol and triglycerides.
* Talk softly: It has been shown that talking loudly and rapidly, increases your blood pressure during a normal conversation. But if you do this during angry conversations -- when you are at your emotional best, the pressure can shoot up still higher. This spikes the blood pressure and if chronic, puts you at the risk of coronary heart disease. However, speaking softly and slowly even when you are angry will eliminate the stress on your cardiovascular system.
* Speak the truth: Always speak the truth. Lying has been shown to spike blood pressure since it takes a lot of brain-effort to lie. The more you lie, the more you are stressed and the higher your blood pressure shoots.
* Go for aerobic not isometric exercise: Though exercise has been shown to lower the blood pressure, it is important for you to choose the right one. In isometric exercises, where you clench and hold like weight training, should be avoided. This is because holding your breath while lifting causes your blood pressure to go up temporarily. Choose aerobic exercises in place of isometric exercises.
* Laughter is the best medicine: To relax yourself completely, choose laughter. When you laugh, your adrenaline and cortisone levels go down, since these are the main compounds which have an adverse reaction on the blood pressure. It is the cheapest therapy that has benefited everyone greatly but more so, the people who are angry, frustrated or unhappy.
About the author:
Sharon Hopkins has been managing a number of natural remedies websites which have information on common ailments likeHigh Blood Pressure. Natural cure for high blood pressure includes eating celery,garlic,laughing etc
|
|
|
|
|
|
 |
Water aerobics class gives new hope to kidney patientHelena Independent RecordMaw regained energy, health and hope while particpating in water aerobics classes. Every morning, rain or shine, roughly 30 people rally into the Broadwater Athletic Club pool. The schedule designates 10 am as a water fitness class, but looking down ... |
|
