"For the man sound in body and serene of mind there is no such thing as bad weather, every sky has its beauty, and storms which whip the blood do but make it pulse more vigorously."George Gissing
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A Cardio Snob's Workout
As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day ...
Exercise: Essential
The only absolute truth in the area of exercise and weight loss is this: Becoming more physically active will burn calories, and as long as you don't absorb those calories back by eating more, you will lose weight. Getting active and getting your muscles ...
Grow Your Brain
----------------------------------------------------------Permission is granted for the below article to forward,reprint, distribute, use for ezine, newsletter, website,offer as free bonus or part of a product for sale as longas no changes are made and ...
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Many people who are suffering from mild to moderate
depression, are choosing to either forego drugs entirely,
or to supplement the minimum dosage their doctor will
prescribe, with natural treatment for depression.
This can include a number of lifestyle alterations, and
even herbal treatment for depression. The choices are
entirely up to the patient, who as always, should consult
with their physician before undertaking any regimen on
their own.
One of the first things that Naturopaths will look at for a
client suffering from depression, is dietary deficiencies.
They may ask you to have blood tests that will measure
levels of such things as the B complex vitamins in your
system. These have been identified as some of the vitamins
that figure largely in natural treatment for depression.
Of course, a balanced, healthy diet is of prime importance.
Next, comes vitamin supplements, with an emphasis on those
your body is lacking.
Add to those things, a good exercise program consisting of
at least three "aerobic", or concentrated sessions of
exercise a week. This can not only reduce stress, but burn
off the adrenalin that comes with anxiety. Exercise
produces natural endorphins as well.
With your doctor's approval, you can also try some of the
herbal treatments for depression, but only if they are
aware of what you are taking, in order to check for
contraindications against any other medications you might
be on.
St. John's Wort is the herb cited most frequently for
treatment of depression, but the amount to be taken can
vary greatly between patients, from as little as 300mg
daily to as much as 2700mg. This is where consultation with
your doctor and a Naturopath can help.
Some studies have also show that Gingko Bilboa is
beneficial, as are herbs specific to treatment of "female
problems", such as PMS, menopause, and post natal
depression.
If natural treatment for depression is the path you want to
follow, get the very best advice you can, and get yourself
back on the road to good mental health.
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Find out what causes depression and how to deal with it.
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About the Author
John Maxford is a software developer who spent many years
suffering from depression. In his quest to find a cure, he
socured the internet and medical publications learning all
he could about depression. He discovered how to help
himself, and has now written a series of article to pass
that information on to others.
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