"You can kill a man but you can't kill an idea."Medgar Evers
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3 Keys to Training Clients in Their Homes
When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients there. This ...
Give a Gift that Shows You Care
(ARA) – There's no need to run yourself ragged at the mall searching for that perfect gift for a friend or loved one. Why not give them the gift of health and well being: a fitness center membership. According to the Surgeon General's Report on ...
What is Self Mastery? - Part 2
To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use on ...
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Exercise is easier than ever. Fitness can be fun, summer or winter. Here are 20 easy and fun ways to start.
1. Take a walk. On a warm summer evening, take a walk with someone you love. Walking slowly, or briskly, can help burn calories from a big dinner.
2. Get up earlier than everyone else. Do some aerobic exercise by yourself. Use a workout video or walk the dog.
3. If you have a pool, play basketball or volleyball in the pool. Try kicking, it tones your butt.
4. Garden. Digging in the dirt burns calories and can grow you some very nice vegetables to eat in the fall. Care for it each day.
5. Go to the beach. Walking on sand will improve the calve muscles. And your legs will look great. Build a sand castle.
6. Take your children to the park. If the slides are big enough, go on one with them. Play hide-and-seek
7. Start a new hobby. Tennis, badminton, or table tennis. If you can, try golf or rafting.
8. Walk up and down the stairs in your house.
9. Take your dog for a long walk.
10. Go grocery shopping. It really burns calories when you walk up and down the aisles pushing that full cart.
11. Organize a group run with your co-workers or neighbors.
12. When you have family over for a backyard barbeque, plan activities. Set up a net. Use it for badminton or volleyball. Buy a small bowling set for the kids.
13. Set a goal to always be active every day of the week.
14. Wear comfortable clothes and shoes. This way you are more likely to move faster and do more.
15. Drink plenty of water. When you exercise you need 4 to 6 ounces every 15 minutes.
16. Dress in layers. If you're going for that morning run, you may want to remove a few layers as you heat up.
17. Take care of your feet. Running shoes should always fit well and not give you blisters.
18. Wear sunscreen when outdoors. Walking on the beach, is fun. But a sunburn that night is not.
19. Whether biking, hiking or playing ball in the park, you can become dehydrated easily. Always carry extra water with you.
20. If you have a church group, get them interested in outdoor athletic activities, like croquet, horseshoes or ping pong.
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About the author:
writer and gourmet cook with 4 websites and 7 blogs. Visit me soon at: http://www.phyllisrecipes.com http://www.happypettips.com http://www.earlybirdspecials.info http://www.medicineestore.com
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 So many gyms, so little time - Mid Day.com
Bangalore: The fact that almost everyone desires a trim waist and toned abs is what keeps the fitness equipment industry booming. While a poorly equipped and staffed gym could lower your self-confidence and lead you to believe that your fitness ...
Appetite problems? Try aerobics - Times of India
Want to cut down on all those calories but don’t know how? Well, working out might be the answer, for researchers have found that aerobic exercises increase a blood protein that may suppress appetite. Researchers at the University of Chile Clinical ...
Swiss founder of European Gymnastics Union dies - ESPN.com
LAUSANNE, Switzerland -- Pierre Chabloz, founder of the European Gymnastics Union and former secretary general of the Swiss Olympic Committee, died Thursday. He was 91. Chabloz was hospitalized for several weeks with an unspecified illness. The Web ...
Steppin’ back in time to lose weight - Atlanta Journal Constitution
Steppin’ back in time to lose weight Confident, yet unprepared, I stumbled into my first step aerobics class in 14 years. By Theresa Walsh Giarrusso | Sunday, November 30, 2008, 07:04 AM The Atlanta Journal-Constitution In four years of working out ...
WORK OFF THE FEAST - Register-Guard
“I don’t burn the turkey, I burn the pie,” Fany Taggart said. The Eugene resident was one of 23 attending the “Turkey Burn” deep water fitness class at Sheldon Pool on Saturday morning, conducted two days after the traditional feasting of ...
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