"A work of art is the unique result of a unique temperament."Oscar Wilde
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Depression Diagnosis
Proper diagnosis of depression or any other illness is the key to effective treatment and cure. If you suspect that you may be suffering from depression, just ask yourself two simple questions and answer them carefully and objectively. 1. In the last ...
Living with Depression
Depression is a psychological, biological and environmental problem that has affected millions of people, both directly and indirectly. People suffering with depression often have difficulty functioning normally, and frequently experience problems in ...
Recognizing Depression
Depression is a serious issue. There are simply hundreds of thousands of people who deal with depression on a daily basis. Are you one of them? Do you know someone that may be? How can you recognize the signs of depression? How can you help someone who ...
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Everyone has days when they are down, worn out and just not feeling all that happy.
That's OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?
Even though you know that sadness is a part of life, let's try to make it a small part of life.
With that said, here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to practice every day and they work!
1. Stand up straight, sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow.
2. Smile! Yes, just smile. Easy to do and effective.
3. Repeat positive affirmations. Things like "I feel good", "Positive energy flows through my body", "I see the good in all".
4. Listen to some music that you like. It doesn't have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best.
5. Take some time out for yourself, relax and read a book, do something for yourself.
6. Meditate. Meditation is an excellent habit to develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just search for "Meditation music" on Google or Yahoo and explore.
Our outside work is simply a reflection of our inside world. Remember there is no reality just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that it is all in your mind and you do have the power to change your perception.
These tips will lift you up when you are down, but don't just use them when you are sad. Try and practice them everyday, make them a habit. You will be surprised at how these simple exercises will keep the rainy days away.
On a final note, if you are in a deep depression that you can't seem to shake, please go see a doctor. This is your life and don't take any chances.
About the author:
Dr. Isaac Schumann brings to you a life time of experience in the mental health field http://www.depressionhelpguides.com
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50 shades of snot: The real reason SAHMs are depressedmsnbc.com (blog)By Lela Davidson A recent Gallup poll found that stay-home moms are more depressed than working moms. No kidding? In related news, sales of wine and erotic fiction rise just after the last day of school. (I made that up. Call it women's intuition.) ... |
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Lifescript Launches New Online Depression CenterMarketWatch (press release)Lifescript.com, a women's health and wellness website headquartered in Mission Viejo, Calif., has launched a new online Depression Health Center to help women recognize and overcome symptoms of depression. MISSION VIEJO, Calif., May 24, ...and more » |
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