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Diabetes is Manageable
It is estimated that over 18 million people over the age of 20 in this country have diabetes . Persons over the age of 45 and those considered obese according to the Bio Mass Index are in elevated risk categories for this potentially fatal disease. Once ...
Diabetes - Living in health
Many people are already starting to catch up with the knowledge that your energy is directly proportional to what you put into your body (A.K.A. food). Studies have shown that if you eat a high "raw" vegetable diet, your energy will increase tenfold and ...
Diabetes supplies give a lot of help to people suffering of diabetes
Did you know that 18.2 million Americans are affected by type 1 or type 2 diabetes and are in the need for diabetes supplies? This may not seem a huge number of people, but it does afflict somewhere around 6% of the U.S. population. Of these, 8.6 million ...
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Celiac Disease and Diabetes
Living with multiple health problems can complicate things. As a diabetic balancing the levels of carbohydrates, (starches and sugars) with the level of insulin requires thought and discipline. You should always consult your doctor and dietician for specific advice.
People with type 1 diabetes are at greater risk of developing celiac disease. It follows that they will need to manage a diet which controls both conditions. The diets do sit perfectly well together, but it needs careful planning.
In principle the same rules apply to your diet, whatever the problem. As a diabetic you need to eat a well-balanced diet. The one area of difficulty is managing your carbohydrate intake with gluten-free versions. You can find gluten-free carbohydrates in potatoes, rice, wild rice, buckwheat, maize, millet, sago, tapioca, corn flour, soya, polenta, flax, sorghum, linseed, gram flour, cargeenan, urd, channa (chickpea flour), quinoa, arrowroot, codex wheat starch, corn pasta, pure rice noodles, gluten-free pastas are available, as are gluten-free versions of bread.
The principles of planning ahead and the need to be well informed and to take control are exactly the same for celiac disease and diabetes. Confidence grows out of knowing what you can and cannot eat. Instead of tackling the conditions as two sets of restrictions, combine the needs of both. Having both diabetes and celiac disease is unfortunate but it is important to be positive and take control.
Always take a supply of suitable gluten-free carbohydrates and insulin with you. Plan ahead and involve school, friends and other organizations of your needs.
About the Author
Gina Gardiner author of
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