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Best Tasting Pantry Staples for the Low Carb Kitchen
(ARA) - As the urge to overindulge is replaced by the need to shed winter weight gain, more and more dieters are turning to a low-carbohydrate eating regimen. The increasingly popular low carbohydrate plans such as Atkins and South Beach diets are based ...
Did you know that excess Salt is Harmful?
Salt (sodium) plays an important role in the regulation of muscle contraction, fluid balance and nerve impulses in the human body and it is essential for overall good health. All our body fluids including blood, sweat, tears, etc contain sodium. It is ...
Health - Insomnia Treatments
Stop Living with Insomnia Insomnia is classified as a sleeping disorder. It is the most common sleep disorder with millions of Americans suffering each day. Insomnia is the inability to fall asleep or have a complete, quality sleep. Many people with ...
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Deal With Your Weight Loss Issues Today! With Kathy's Coaching
On the average, one out of every five people is overweight and at least three out of five people have at one time or another been on some kind of diet. Some people have great results, for others it's a never ending battle. How many diets exactly do you have to try before finding something that really works? Or maybe you've found a diet that works for you, but you just can't seem to stick with it. Maybe it's just a matter of finding the right combination, that winning combination. Have you considered a diet that has a little bit more to offer? How about a diet that has some emotional back up with strategies and techniques that will help you when you feel the urge to binge. With EFT (Emotional Freedom Technique) and some coaching you can learn techniques that will change your life in a positive way forever. Results are guaranteed!
Now you may ask: "How do I know if I need coaching?" The answer is: "You are ready for weight loss coaching if you:"
Eat carbohydrates when you are anxious, angry, or feel deprived Crave sweets when you are under stress or feel criticized Binge when you are lonely or bored Reward yourself with food Have tried it all, diets and exercise, and you still can't lose the weight or stick with it
I can teach you, using EFT (Emotional Freedom Technique), how to deal with these issues that cause you to overeat.
It is finally time to stick with your weight-loss program and lose more weight with innovative techniques that really work. Make a New Year's Resolution. Unlock those internal blocks that are keeping you from success.
Let me help by coaching you. Together we can develop an action plan for changing destructive eating patterns and implement strategies to insure your goals are reached.
Issues we can address during coaching include:
Cravings Fear of success, fear of failure or moving forward Negative thinking patterns that limit your progress Self-sabotaging eating behaviors Compulsive eating Exercise resistance Self-image Relationships with family and money Support
Having a personal coach helps you to remain successful and to guide you through the challenges. You will stay focused, have the support you need, and feel in control around food.
Here is what you can expect to accomplish with coaching:
Become aware of the destructive emotions and behavior patterns that keep you from losing weight. Once you have that awareness, with the techniques I will teach you, you can replace the destructive patterns with life-changing behaviors.
Develop a better relationship with food. You will understand what you are acting out through your eating habits and how to change your eating behavior.
Overcome the stress in your life. You will learn an attitude of detachment that enables you to be involved with life from a proactive rather than reactive position.
Develop a better relationship with yourself. You will be able to define and be in integrity with your personal values. You will also be motivated to take care of yourself physically, emotionally, and spiritually.
You can benefit from weight loss coaching if you are ready-and-willing to take your weight loss program to the next level. If any of the above applies to you, then you will find comfort in my service.
Find out if my coaching is right for you with a free 10-minute consultation. First, I will send you a questionnaire so that I can evaluate your situation and determine what we can accomplish together.
E-mail: Kathy@winningatweightloss.com
Results are really what count! With my help, you too can be Winning At Weight Loss!
About the author:
Kathy is a certified weight loss coach who has lost 250 pounds and kept it off for good! Support your weight loss program with her unique system that helps you get to the root of your eating problems! Lose weight safely and keep it off! Visit Kathy at WinningAtWeight Loss.com
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