"The mind, in proportion as it is cut off from free communication with nature, with revelation, with God, with itself, loses its life, just as the body droops when debarred from the air and the cheering light from heaven."William Ellery Channing
|
| |
Boost the immune system the natural way part 2
Copyright 2005 David McEvoyOther than taking a decent amount of exercise and following a healthy diet, we may feel there is little we can do to help our bodies maintain themselves. However, it is possible to boost the immune system and encourage cell ...
Ways to Prevent Sinus Infections
"Prevention is better than cure", goes one of the famous clichés in medical society. This cliché has been proven a thousand times over from the very first physicians in history. Indeed, since you know your body well, if you begin to feel ...
Weight Loss Facts and "Magic Bullets".
Facts not Fiction about Weight loss: Weight Loss Facts If you take anything away from reading this article it is my hope that you will fully understand and be able to differentiate weight loss facts from fiction. To put it plainly, no diet in the world is ...
|
|
|
| |
Sports Supplement – what is it?
We are all aware of what is a nutrition or diet supplement, but what is a sports supplement? A sport supplement is a subcategory of nutrition supplements. The sports supplement is associated with rising sport results, intensifying training, lowering the consequences like muscle pane, etc. Many athletes use some type of sports supplement or supplements, but if you are an athlete you need to be careful as some of the chemicals used in production of supplements or some of the supplements themselves can be on the banned substance list.
Sports Supplement – caffeine.
Caffeine is an example of a sports supplement. Athletes have used caffeine for a long time as it helps them to stay alert and improve endurance. A good thing about caffeine is that there was a lot of research done about it. According to many sport researchers, caffeine supplements claim that caffeine improves athletic performance, increases energy, delays fatigue, improves fat burning, and enhances body fat loss.
Sports Supplement – protein.
Protein is another example of a sports supplement. According to many athletes, high protein diets help to increase muscle mass and gain strength. Unfortunately there is no scientific proof of that nowadays. Protein supplements claim that protein supports muscle growth, increases muscle strength and mass, improves recovery, etc. Again, no research is available to prove these claims.
Sports Supplement – creatine.
Creatine is yet another example of a sports supplement. According to many sport researchers, creatine supplements seem to enable muscles to work harder before becoming fatigued. Creatine supplements claim that creatine improves high power performance of short duration, increases muscle mass, delays fatigue. If you are an athlete, you need to be careful about using creatine sports supplements as there is very little research regarding safety of creatine.
About the Author
Additional interesting content
at www.nutritional-supplement-4u.com
|
|
|
|
|
|
 |
Reverse Engineering Epilepsy's 'Miracle' DietBioscience TechnologyFor decades, neurologists have known that a diet high in fat and extremely low in carbohydrates can reduce epileptic seizures that resist drug therapy. But how the diet worked, and why, was a mystery—so much so that in 2010, The New York Times ...and more » |
|
Soy supplement shows no blood pressure benefitFox NewsSoy-rich diets have been linked to lower rates of heart disease, but a small study suggests that soy supplements may not do anything for older women's blood pressure. The findings, reported in the American Journal of Clinical Nutrition, ...and more » |
|
Want to Lose Weight? Skip These DietsDiscovery NewsThat won't stop many from going on potentially dangerous crash diets in a desperate bid to shed pounds. If you believe that your diet scheme is somehow different, guess again. For decades, self-appointed diet experts have come up with all sorts of ... |
|
