"Age is an issue of mind over matter. If you don't mind, it doesn't matter."Mark Twain
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How to Shop for Comfortable Pilates Workout Wear
Studies show that an estimated 60% of Americans do not receive the recommended amount of physical exercise per day. It is also estimated that of those 60% who are not active enough, there are 25% who are completely inactive on a daily basis. Being active ...
Off-Label Use Of Cytotec: Drawbacks To Popular Labor-Inducing Drug
The rate of labor induction has reached an all-time high in the United States, with estimates climbing as high as 33.7 percent of all pregnancies. Inductions may be performed in cases where continuing a pregnancy presents clear health and safety risks to ...
The Newest Drug Company Mantra
In an article in the LA Times, Greg Critser discusses the reasons behind the plummeting profits of the pharmaceutical industry. Drug company officials have offered up reasons such as generic competition, overzealous regulators, trial lawyers, bad public ...
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What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims...wouldn't you be inclined to take advantage of the opportunity and not miss out on the rewards? Although the answer to these questions seems apparent, when it comes to investing in our health and quality of life we often choose to ignore what obviously works. Take for example, exercise...
Physical fitness may be the ultimate investment opportunity. Think of it this way. If you are willing to make the commitment (investment), you will feel and look healthier, have an abundance of energy, be more self-confident, more productive and discover a more joyous and fulfilling life. These are rewards that money cannot buy and the substance of high quality living. And, the investment of exercise becomes even more attractive when you consider that there is absolutely no down-side risk. You have everything to gain and nothing to lose. How much better can it get? How many times can you remember ever having a better offer? The honest answer is probably never, and yet many of us fail to act on this extraordinary opportunity. We simply choose to procrastinate or ignore the proven benefits of exercise!
Here are a few reasons that sometimes inhibit our willingness to "step out" and make a change or take a chance:
- Sometimes our vision gets clouded. We lose tract of what is really important. Forget about the less important activities that tend to clutter our daily routine and focus on exactly what needs to be accomplished to reach your goal.
- Looking at the "big" picture can seem overwhelming. And the bigger the task, the more overwhelming it can seem. Break the task apart into smaller pieces. If you want to lose 50 pounds try losing 10 pounds and repeat the process five times! Need to start an exercise program? Begin with short, simple exercises and then slowly expand your routine. Don't exercise too hard when first starting-out or you will become stiff, tired, disillusioned and soon quit.
- Have you ever not wanted to start something for fear of failure? Take the first step, acknowledge the fear and the next step will come easier. Once fears are acknowledged, they usually quiet down.
- Sometimes we start to think that a task is unpleasant or boring. Just like any other activity, this can also be true for exercise. There are days when we just plain lack the enthusiasm and motivation to continue. It's part of human nature. On days like these focus on 'why' you are doing it. Think about all the people you care about and who may need and rely on you. What would happen if you became ill or disabled and was unable to work for a period of time, or worse, if you were out of the picture completely. How would things change? If something happened tomorrow, how would your family or business manage without you? What do you want your life to be like in the future? There are many tasks or chores we do, that we may not like, but are necessary
to live a happen and productive life. Focus on the bigger picture.
- Indecision can be defeating, but doing "anything" is better than doing nothing. There are no wrong choices and very few choices that can't be undone or done again. Can't decide on a particular exercise program or routine? Pick a few exercises and start with something simple. If you don't like it, go on to the next exercise.
- When you lack the confidence to start something new, take a deep breath and try to figure out why. Are you hesitating because you really lack the skill or is it just imagined? If it's real, try to find out where to gain the skills you need or find someone with the right skills who can help. In the case of exercise, finding a qualified personal fitness trainer can sometimes do the trick, but be wary...some PFT's are overzealous and tend to start newcomers on programs that are too strenuous.
- Life just seems too busy to find time for some activities. Large, uninterrupted chunks of time are very hard to come by. And if we're honest, when they do come, we'd rather do something totally pleasurable! Exercise has to become part of your routine. It can't be an option. Make it a high priority just the same as your career, and other areas of interest. You will be surprised at how easy exercise becomes when approached this way!
- Have you ever subconsciously (or otherwise) invited distractions so that you have a "good" reason not to get something done? Sometimes it's the simple things like answering the phone or sitting down to watch that "one" TV program, that distract us. When you find yourself doing this, take control of the situation and make a conscious decision to do what you are avoiding.
To reap the benefits of exercise, or any other health related endeavor, you must agree to become a willing participant. This will require due diligence on your part. And remember, as you embark on your mission you are investing in something near and dear to your own heart...your life and a future of healthy living.
Whether you are looking for renewed strength, energy and vitality in your life, drug-free relief from arthritis and joint pain, or wanting to make a difference in your financial future by becoming a MonaVie distributor, www.mymonavie.com & www.whatismonavie.com
Mike Law is a distributor of some the highest grade health and beauty products available. Rich in antioxidants and anti-aging nutrients, look and feel younger. Contact me or visit my sites to learn how to become a distributor yourself or simply to find out more about the products. www.wealthontap.usana.com
Mike Law is also CEO of www.wealthontap.com whose mission is to better people’s lifestyles by substantially improving their health and or their financial status.
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 New facility opening for drugs, alcohol - Morning Journal
LORAIN — A brief ceremony on Wednesday at 1 p.m. will signal the official opening of a new men's alcohol and drug treatment facility. The two-story, white-brick facility is located at 305 W. 20th St., across the street from St. Joseph Community ...
Weldon faces challenges on two fronts - Frederick News-Post
Delegate Rick Weldon has two tough jobs ahead of him. As head of the local United Way, Weldon is working to raise funds for charities during a tight economic time. As a legislator, he also will face trying to balance the needs of the county, and the ...
Medicare drug plan costs soar - Milwaukee Journal Sentinel
It pays to shop around, and that's particularly true this year for anyone who gets prescription drug coverage through Medicare. Monthly premiums for prescription drug plans nationally have increased 44%, based on a weighted average, since the benefit ...
Bond set for Fostorian with grenade - Seneca County Advertiser-Tribune
FOSTORIA - A Fostoria man arrested Wednesday afternoon after police discovered firearms, a live grenade and drugs inside his South Union Street residence appeared in court Friday afternoon. At court, David Kammeyer, 27, had his bond set at $500,000 ...
Men face drug, weapon charges - La Crosse Tribune
TOMAH — A routine arrest on an outstanding warrant turned into much more Thursday afternoon when Tomah police reportedly found drugs and a sawed-off shotgun in a mobile home. While at the home of Ronald Hage Jr. at 808 Birch Lane, police smelled ...
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