"These flowers, which were splendid and sprightly, waking in the dawn of the morning, in the evening will be a pitiful frivolity, sleeping in the cold night's arms."Pedro Calderon de la Barca
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7 strategies to stop eating junk food !
FACT: Obesity accounts for 300,000 deaths a year in the U.S. alone.Research into how junk food and fast food restaurants affect obesity, have found that there may be a relationship between the number of people per fast food restaurant and how many square ...
Is Chocolate A New Health Food?
Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits. Yes, you read right, health benefits!Recent studies show that ...
Organic Food: Truth or Fallacy?
Every food scare - about chemicals, additives, and genetically modified ingredients and mad cow disease, is followed by a rise in organic food sales.In most supermarkets we are able to find organic food; fresh produce,milk, eggs, cereal, frozen food, and ...
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(NC)-Here are some helpful hints on the nutrients you need to stay "emotionally fit" and help prevent mood-swings. These foods help keep you "hormonally" healthy - see Canada's Food Guide to Healthy Eating to ensure that you get all of the nutrients needed to maintain a well-balanced diet for optimal overall health.
Before breakfast:
Start your day with greens+™, a balanced formula of 23 herbs, vitamins, minerals, organic and nutrient-rich foods to help boost motivation and energy levels.
Breakfast:
This should include about one-third of foods that are high in lean protein such as eggs, grains or low-fat yogurt and two-thirds of low-density complex carbohydrates such as vegetables, fruits and whole grains.
Mid-morning snack:
Reach for some raw, very low-density complex carbo-hydrates such as carrots, celery or zucchini.
Lunch:
Eat a balanced lunch including lean protein such as chicken or fish with complex carbo-hydrates from veggies and leafy greens.
Mid-afternoon snack:
Choose fresh fruit as a low-density complex carbohydrate snack to increase the level of serotonin in the body and help curb that 3 o'clock sugar craving.
Dinner:
This should be high in complex carbohydrates and low in protein to provide enough serotonin to help calm hormones during the evening for a good night's sleep.
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