"I have a very good family. I'm very fortunate to have a very good family. I believe very strongly in the family. It's one of the things we have in our platform, is to talk about it."Dan Quayle
|
| |
Memories and the Comforts of Food
Memories and the Comforts of Foods; By Anne Lebrecht. Growing older has many good points I suppose. Maturity brings a lot of knowledge and experience one can share, with others but mainly with our children. Most are not in need or want of what we have ...
The Cheapest Way To Stop Eating Junk Food And Start Finding Your Ideal Weight Again
Your health is your responsability. As a human being, you have the choice to put in your stomach whatever you want. It is YOU and only you that can choose what you want or not to eat. In other words, it is YOU who chooses to be slim and fit or not. That ...
Weight Loss and Disease – It's not the food that's killing us!
Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hearing it can really cut to the core of our beings. Today, fitness books are mostly filled with advertisements, pill pushers and ...
|
|
|
| |
In our busy lives, many of us find ourselves in the drive-thru choosing our meals from a fast food menu rather than carefully planned, home-cooked meals. If you are one of these people, you will enjoy this article... especially if you are trying to lose weight!
If you're trying to shed those extra pounds, one question remains. How can I survive extra value meals and greasy foods? Is healthy fast food even possible?
A recent study published in Shape magazine by nutritionalists at the Center for Science in the Public Interest (CSPI) found that healthy fast food choices could be made on the run. They studied the menus of some of the most popular fast food restaurants and found healthy fast food choices on their menu. Some of these healthier food choices include:
Wendy's Mandarin Chicken Salad: This salad contains 420 calories and includes mixed greens, one chicken breast, roasted almonds, mandarin oranges, and Oriental Sesame dressing.
Burger King's Chicken Whopper Jr.: Any grilled chicken sandwich is a good choice, but this one is only 350 calories and is quite tasty!
Subway's Low-Fat Subs: Subway's newest select subs like Honey Mustard Ham, Sweet Onion Chicken Teriyaki, and Red Wine Vinaigrette Club range from 310 to 370 calories.
McDonald's Fruit and Yogurt Parfait: A good choice for breakfast, snack or dessert, this triple layer parfait (berries, yogurt, and granola) comes in at 380 calories.
Other suggestions from nutritionalists include choosing a smaller order of french fries with meals and water as a beverage rather than a drink full of sugar and caffeine. Choosing ethnic take-out like Chinese, Thai or Indian is another great choice because they tend to be rich in vegetables so you acquire more nutrients, leading to more energy.
Don't get stressed out when you have to rely on fast food meals when you're on the go. I know you are busy, but if you take the time to make educated decisions when it comes to fast food, weight loss is still possible. By just reading through the menu a little longer and making healthier substitutions your weight loss goals can be achieved. This is a fact my friend...it is possible to find healthy fast food!
Get your free subscription to Healthy Revelations newsletter and be on the cutting edge of topics such as health, nutrition, & weight loss. Gain insight on issues that'll be sure to enhance your life! Go to http://www.healthyrevelations.com
To view more Quality Articles by Colleen Palati, go to http://www.2bHealthyAgain.com
This article was auto-submitted by the author with ease using: http://www.MyArticleAnnouncer.com/author=%%5364%%
About the author:
Colleen Palati is a healthy living and nutrition enthusiast with over 7 years of study in the areas of nutrition, healthy living, and weight loss.
|
|
|
|
|
|
 Ala. sheriff locked up over measly jail meals - San Francisco Gate
Morgan County Sheriff Greg Bartlett testified at a Wednesday court hearing that he made $212,000 over three years by cheaply feeding prisoners — every cent of it legal under a Depression-era state law and reported on his tax forms as income. But U ...
Goat modified for drug making sparks fears - United Press International
WASHINGTON, Jan. 8 (UPI) -- A U.S. government regulator's positive review of an anti-clotting drug made from the milk of a genetically modified goat has sparked consumer-group concerns. "The regulatory process seems to have put the cart before the ...
U.S. teen pregnancy out of control - Overthelimit.info
Washington (OTL) - The U.S. Centers for Disease Control and Prevention (CDC) has put out a report revealing that Mississippi has the highest teen birth rate in the entire U.S. The report looks at teen birth rates in the year 2006 to see which states ...
FACTBOX: Emerging Gaza ceasefire plan - Reuters
(Reuters) - Israel, Hamas and Palestinian President Mahmoud Abbas have entered talks with Egypt to try to iron out the terms of a ceasefire in the Gaza Strip. Western diplomats predicted a difficult negotiation ahead. Israel is seeking international ...
Simmering food trends could boil over this year - Fresno Bee
For Americans, food isn't just what's on the plate. Increasingly, it's the answer to a number of questions: Where was it grown? Who grew it? How was it made? How far did it travel? How expensive is it? Is it healthy? Before, these were the concerns ...
|
