"The best scientist is open to experience and begins with romance - the idea that anything is possible."Ray Bradbury
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Business Loans -----The Food For Your Business
Tired of the nagging boss and want to start a new venture or is your organization sick or all your money is involved in the market? For all this you want to raise capital; in fact, raising capital is a complex and frustrating process. However, if you are ...
Italian Food - Is It All About Pasta??
Though many of us think that Italian dining at a restaurants means ordering chicken parmesan, pasta alfredo, spaghetti and meatballs, or maybe a pizza or some pasta, some marinara sauce, a crust of Italian bread (especially if we are in new work) but it ...
Weight Loss At Work: Non-Food Rewards
The e-mail comes out at noon. "To celebrate your hard work this week, there is cake and ice cream in the big kitchen at 3 today. Be there!" The universal reward for hard work always seems to be food: cake and ice cream, a catered lunch for in-service ...
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Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat". Do you know the impact of what you are eating? Probably not. It's time to find out because over-indulgence in certain types of food cause the body to prematurely age.
Would you like some more free radicals with your lunch...? There is frequent mention these days about 'free radicals' and how they are constantly attacking the body, causing potentially serious damage.
A free radical is the name for a molecule that has an unpaired electron. They are a normal by-product of metabolism and without them you would die.
To put the record straight, it's the over-production of free radicals that causes damage to the body. We are advised by nutritional experts to eat plenty of fruit and vegetables.
This is because they are rich in antioxidant phytonutrients...substances that neutralise free radicals and so help protect the body.
One of the essential tasks of free radicals is in producing energy from the food you eat. Every time you eat, free radical activity is intense. The more food you eat, the more free radicals are formed, and the more antioxidants your body needs to neutralise them. Big meals are big trouble!
Effective Antioxidants include vitamins A, C, E; minerals such as selenium, zinc, and herbs such as aloe vera and grapeseed extract.
The Reality of Carbohydrates
Carbohydrates are root vegetables, pasta, rice, bread, grains, fruit, pastries, cakes, biscuits, crisps, sweets etc. They are easy to prepare, filling, tasty and cheap. Most meals are dominated by carbohydrates, as most of us 'full up' on them. When you eat carbohydrates you're eating a form of sugar.
Carbohydrates are converted by the body into glucose, which is either used immediately for energy, or stored in fat cells. Carbohydrates make up an excessive proportion of the diet, add together a lack of exercise and excess sugar and the inevitable result is excess weight.
By reducing your overall carbohydrate intake and reducing the size of your meals, you reduce your body's exposure to free radical activity, and, the amount of excess food that meals, you reduce your body's exposure to free radical activity, and, the amount of excess food that gets stored as unwanted fat. A double bonus!
Big meals are too much stress
Food is in abundance - look around the supermarket shelves at the food mountain! Fill your trolley, take it home and fill your kitchen cupboards - fill your plate and fill your stomach till you can barely move. How many times a week do you overeat? How many free radicals are attacking your body and accelerating the ageing process? You could choose to eat less.
Think about your meals over the last week.
Better still, keep a food diary for the next week, record each meal by drawing a plate divided up showing how much protein, carbohydrate, fat, vegetables and fruit you eat at each meal/snack. After a week you'll be able to see for yourself how much sugar you are eating.
About the Author
Kim Beardsmore is a weight loss consultant. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, free newsletter and more at http://www.weight-loss-health.com.au
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