"He lives the poetry that he cannot write. The others write the poetry that they dare not realise."Oscar Wilde
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Cat history,cat Myths,Advantages of keeping cats as Pets over Dogs
The Cat was a pet at least eight thousand years ago because bones of cats, mice and humans were found buried together on the ancient island of Cyprus. In ancient Egypt, the cat was a pet at least five thousand years ago. The cat was considered to be a ...
Clutter Is Natural
Nature loves clutter. Just think of all the stuff that drops from trees, washes in on the tide, or is blown by the wind into your backyard. Birds molt, animals shed, snakes slither out of their skin, and they all just leave it lying there to rot into the ...
Fast Solutions with Feng Shui
Fast Solutions with Feng ShuiBy BatSheva VakninFeng Shui is an ancient Chinese art used in the home to create balance and harmony. Feng Shui Practitioners have many tricks of the trade used to get rid of negative energy and promote happiness, stability, ...
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This is the age of the Quick Fix - the magic bullets that claim to take away our sorrows, our tiredness, our sadness.
You need look no farther than your mailbox to see the range of remedies - prescription drugs and supplements - being plugged for everything from stress to low energy.
In the age of modern-day stresses, of recessions and depressions, most people find it hard to resist the cure-all promises of "safe and natural" products.
From those that claim to calm a hyperactive child, to those that give you a much-needed energy boost, or revive a sagging love life, quick fixes are everywhere.
And the fact that the people selling them are raking in a fortune shows that there is indeed a great demand for these products.
There's no doubt that supplements provide genuine relief to those who suffer from organic disease. And some may provide a 'safer' alternative for those who cannot tolerate prescriptions.
But with more and more people reaching for a "safe" pill just to get through the day, taking supplements to cope with life is becoming the norm rather than the exception.
Most of us simply don't have the time or the inclination to address the root cause of our stress. Besides it costs considerably more to consult a therapist than to buy a bottle of kava-kava from an online store.
But quick fixes are a short term solution. And by using them as coping strategies, we risk slipping into a never-ending cycle of psychological dependence, while ignoring the root cause of our stress.
Stress - resulting from the
way we react to situations, from the emotions, behaviour patterns and habits that are part of our mental makeup.
Changing the attitudes or habits of a lifetime is never easy. We must find coping strategies - support from friends, family, community, religion, spirituality - and our own inner strength.
We need to use whatever works best for us, to avoid slipping back into the cycle of stress and despair.
The solutions are often there right in front of us - if we care enough to look for them. You could find them in a book, a church, a family reunion, a new love.
Often the answers are right there in your mind, but you have to CHOOSE to accept them.
Solving a problem takes three conscious steps:
Awareness: Realising that we have a problem
Acceptance: That we have to do something about it, and
Action: Taking concrete steps to resolve it
Once you start to eliminate the root cause of your stress, you´ll find yourself reaching less and less for that magic pill, that upper, that quick fix.
A pill might give you a few moments of bliss. But when you eliminate the attitudes and behaviour that keep you down, the peace it brings will last you a lifetime.
About the Author
Priya Shah is the Editor of "Health eBiz," an ezine for Health and Wellness Marketers. Subscribe here to receive information on wellness marketing trends and marketing tips to build your business online http://www.health-ebiz.com
mailto:healthebiz@pushbuttonresponder.com
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Finding Happiness in the DirtPatch.comI'm not talking about discovering the joy of gardening or increasing your appreciation of the outdoors—although I highly recommend both. Back in 2007, a study at the University of Bristol showed that a bacterium commonly found in soil triggered the ... |
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'Happiness Is a Chemical in the Brain': reviewSan Francisco ChronicleThis story is exclusive to the Chronicle's Sunday print edition and will not appear on SFGate.com until 3:00 AM on Monday, May 28. To read this and other exclusive print stories today, subscribe to The Chronicle's iPad app by visiting ...and more » |
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Happiness for Bhutan Olympians is not goldenChina DailyNeither Sherab nor Kunzang expect to win medals for Bhutan, an impoverished, largely Buddhist country between India and China which only opened up to foreigners in 1974, banned television until 1999, and uses happiness to measure its success. |
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Gillard puts union happiness ahead of her ministersThe Daily TelegraphWHY would Julia Gillard dump on her own ministers and tell union leaders she was impotent as PM to stop Gina Rinehart importing foreign workers? The PM told unions on Friday she was furious about the deal struck by Immigration Minister Chris Bowen -- a ...and more » |
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