"They are ill discoverers that think there is no land, when they can see nothing but sea."Francis Bacon
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Fill Your Heart With Christmas
FILL YOUR HEART WITH CHRISTMAS by Karen A. Lech It is nearly Christmas Day, December 9, 2005, to be precise. That leaves us sixteen days until 'THE DAY". I don't know about your family or your life situation, but at my house, spirits are high for my ...
Have You lost that Loving Feeling ?
Have you lost that loving feeling? Men need to be desired and women need to be loved...You need more love into your Life.Do you want a more passionate and loving relationship? Do you want more happiness and love in your life? Do you want a satifyinging ...
Proper Medical Identification Could Save Your LIFE
Everyone with a medical condition or allergy should have a medical id alert bracelet. There are many places that you can find a wide variety of medical alert jewelry styles, especially on the internet. Most are custom-engraved, stainless steel medical ID ...
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Imagine someone holding a glass full of clean, fresh water and complaining about thirst. Likely you'd suggest they first take a sip from the glass in their hand.
Happiness is similar. Everyone wants to be happy, but not everyone knows how to recognize and stay with it; they're always looking for more. The search for happiness is lost when it becomes an insatiable pursuit for getting more.
The difference between the two is like the difference between savouring and lingering over the sweetness and flavour of a mango, and quickly gobbling it up before eating the next sweet. The pursuit becomes the focus, rather than the experience or the satisfaction that comes from what we do have.
This endless pursuit for happiness can consume us for all of our lives. We may think that once we have more money, a relationship, or that perfect job we'll be happy, yet when we get there we find it's not what we'd hoped for, or we don't take the time to really enjoy it.
There is always something more to be pursued, bought, owned, done, that we rarely enjoy what is in front of us. Even the search for spirituality is pursued in this manner. People go from spiritual leader to leader searching for meaning, often going as far as India to find fulfilment.
The pattern is easily recognizable, and we can all fall into it with thoughts like "when I do...own...have...get...go to... I'll be happy", or "if only...would happen." But the truth is once whatever is sought after is obtained, we're off looking for the next thing. We rarely stop and simply enjoy what is happening right now or fully appreciate what we have.
Some believe this constant desire and pursuit for more is rooted in our biology that it helped us to survive when we didn't have all the conveniences that are available to us today. Some believe that this pursuit is rooted in a society that emphasizes
consumerism, and another view is that it reflects an alienation from ourselves and one other.
Regardless of what we believe to be at the root of this constant wanting, it seems to take conscious and deliberate effort to experience contentment or satisfaction in our lives to fully appreciate life, people, and the activities we engage in. And, this doesn't mean appreciating things that are hurtful, wrong, or violent, because that would reflect not fully appreciating ourselves or other people.
Instead, it means taking a new look at ourselves, life, and the world around us and seeing the beauty that is there. It doesn't mean ignoring what isn't right, like violence in our and other countries, but it also doesn't mean denying the good we do see.
It means getting in touch with the awe of a child who see magic in everything, who notices the simplest of things and takes great pleasure in them. It means appreciating and valuing yourself, the people you know, what you've done, and what you are doing. It means slowing down and savouring every moment, or as many moments as possible rather than hurrying along to the next task.
By noticing more, and by appreciating what is good in their lives (like the glass full of fresh clean water), many people find that they begin to feel more content they find what they were searching for all along.
Kali Munro, M.Ed., is a psychotherapist in private practice in Toronto, Canada. She has twenty years experience specializing in a variety of issues including sexual abuse, relationships, sexuality, eating disorders, and body image. She provides individual and couple therapy in Toronto, as well as online. She offers free healing resources at her web site about relationships, abuse, sexuality, and much more. Check out her inspiring and healing site www.KaliMunro.com
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 TOPIC | Social and Behavioral Sciences - Daily Oklahoman
What price, happiness? 11 hr ago | Add a comment SAN DIEGO β I just want my kids to be happy. This has become "a kind of sacred star in the galaxy of parenting wisdom,β says child psychologist Aaron Cooper. It is a default dream,... Attacked ...
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FOR YEARS ECONOMISTS have puzzled over a beguiling paradox: Money is supposed to be a good thing, but beyond the income needed for a basically decent life, nations didn't seem to get any happier as they got richer. This deeply subversive discovery ...
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What price, happiness? Commentary Teach good values to kids - Daily Oklahoman
SAN DIEGO β I just want my kids to be happy. This has become "a kind of sacred star in the galaxy of parenting wisdom,β says child psychologist Aaron Cooper . It is a default dream, what Cooper calls the "fall-back wishβ of parents for the ...
Doha Bank ratings reaffirmed by Standard & Poor's - Mena Report
Standard & Poor's Rating Services have reaffirmed it's 'A-/A-2' Long and Short-Term Counterparty Credit Ratings to Doha Bank. The rating agency also reaffirmed Doha Bank's outlook as 'Stable'. In a recent statement released by the acclaimed rating ...
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