"It's the friends you can call up at 4 a.m. that matter."Marlene Dietrich
|
| |
Health & Beauty: Healthy Skin, More Than Meets The Eye
(NC)-The visible signs of aging can be controlled, but the typical office life may not be your skin's best friend. Dry, recycled air is one of the enemies you need to tackle, so are factors like air conditioning, long-term emission effects from ...
Home Health Care Kit
Home Health Care KitThe home is where all, if not most personal health care activity takes place. With this in mind, it makes sense to have a well stocked health care kit at home. This kit will contain all the appropriate tools and medications you will ...
Your Health
How are you? Are you OK? Do you feel all right? These are the simple questions that could be asked in order to determine basic health condition of a person. The lowest level of a good health could be maintained by prevention of simple chronic ...
|
|
|
| |
1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings. The goal is to get the intense emotions on paper and out of your body/mind.
2. Write about the issues that are most impacting your life today, particularly any health concerns.
3. Make a list of everything causing you stress-which can lead to ill-health, then note what you can (or cannot) do about each item.
4. If you can't get an event out of your mind-like an unpleasant conversation with a co-worker-write what you wish the conversation had unfolded, in dialogue form.
5. Create a mantra or positive affirmation, then journal ways to fulfill the affirmation. An example of a mantra might be: "I am safe, my life is filled with peace."
Finally, re-read your journals on a consistent basis, looking for self-defeating or negative patterns.
Patti Testerman is content manager at JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Want to discover self-defeating patterns, or find better ways to communicate in a relationship? Check out our site.
patti@journalgenie.com
|
|
|
|
|
|
 Salmonella outbreak sickens 388 across U.S.: CDC - Yahoo News
WASHINGTON (Reuters) – An outbreak of salmonella food poisoning has made 388 people sick across 42 states, sending 18 percent of them to the hospital, U.S. health officials said on Wednesday. The U.S. Centers for Disease Control and Prevention is ...
Obama offers CNN's Gupta US surgeon general post - HealthCentral.com
WASHINGTON (Reuters) - President-elect Barack Obama has asked neurosurgeon and CNN medical correspondent Dr. Sanjay Gupta to be U.S. surgeon general, a senior Democrat said on Tuesday. Gupta has been "the Obama team's first choice" for the job, which ...
Democrats Will Revise Obama Stimulus, Baucus Says (Update2) - Bloomberg
Jan. 7 (Bloomberg) -- Democrats on the Senate Finance Committee will make some “tweaks” to President-elect Barack Obama ’s fiscal stimulus plan to add items sought by lawmakers such as a “stronger energy component,” said the tax-writing ...
Financial crisis claims more lives - Business Standard
Merckle, a respected businessmen with a wife and four children, jumped in front of a train in the town of Blaubeuren in southwestern Germany, officials said yesterday. His business empire had run into trouble in the crisis, and its problems were ...
Story, photos: 'Extraordinary gathering' for Obama, Bush, 3 former ... - Green Bay Press-Gazette
WASHINGTON — Confronting a grim economy and a Middle East on fire, Barack Obama turned today to perhaps the only people on the planet who understand what he’s in for: the four living members of the U.S. presidents’ club. In an image bound to go ...
|
