The Importance of Minerals for Health and Well-Being Minerals are as important as vitamins when it comes to overall health and well-being. Since all enzymatic activities in the body require minerals, your body wouldn't be able to use vitamins and other nutrients without them. Calcium, Magnesium, Chromium, ... The Secret Health Benefits Of A Good Nature Poster Do we really need another nature poster in our life? It's likely. While a fortunate few of us do have an office or studio in a natural setting, the fact is, most of us work in an environment that's not always 'natural'. Yet, I believe that's what a lot ... Why Some People Don't Take Investing in Their Health Seriously What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims...wouldn't you be ...
7 things to your health
Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health. So what adds health into your life? I have boiled it down to 7 simple things. 1.Listening to your inner knowing – that gut feeling, instinctual response type knowing everyone has – listen to it and communicate with it. 2.Rest – and not just sleeping, actually resting, which can be sleep. 3.Breathing Fresh Air – breathing in full deep breaths of fresh air every day 4.Food and Water – everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one. 5.Sunlight – get healthy amounts of it 6.Activity – both physical and mental activity. The best form of activity is the one you will actually do. And it doesn't have to be the same thing every day. 7.Consciousness – being conscious or aware as you are doing all of the above and living your life And the greatest part about all of this is that 1+1+1 = 9. It is not linear. Each thing you do and every time you do it exponentially adds to the others, adds to your health. I go into detail about all 7 of these things in my book The Creator's Manual for Your Body. I am actually running a special right now. I am giving away dozens of free gifts to anyone who purchases my book. Go to http://www.TheCreatorsManual.com/free for the details.
