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"It is easier to lead men to combat, stirring up their passion, than to restrain them and direct them toward the patient labors of peace."

Andre Gide








 




 
Featured Health and Fitness Articles

Women's Health and Fitness - Reducing Cortisol Levels Can Help You To Lose Weight
It is now known that stress can actually stop you losing weight especially around your middle. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body's "flight or fight" response to stress. ...

Keep an Exercise Diary and Keep Excuses from Getting in the Way of Your Health and Fitness
"I have to pick up my kids." "I had to stay late at work." "I have to cook dinner for my family." "I'm too tired." "I'm intimidated by the gym." "It's too cold outside."Most of us already know that we should take the time to exercise, but something ...

Am I Healthy?: The Ten Best Ways to Measure Your Health and Fitness
How does one measure health? It depends on who you ask. A physician may measure health in terms of lab values – cholesterol, blood sugar and so on. A personal trainer might tell you that your body fat percentage is the best indicator of good health. ...




6 Aging, Fitness, and Health Myths Debunked (Myth 1 of 6)
 

Aging Myth #1(of 6)

People Are Living Much Longer

Hardly a day goes by when someone doesn’t remind us of how we are living much longer now than we used to.

As surprising as it may be, according to Dan Georgakas, author of The Methuselah Factor, 1995, the life span of a human being has not changed since recorded time.

With the event of good sanitation practices, septic systems, and, later, antibiotics, the collective average life span of a given population has increased. In the 1700s, the average person lived for 20 to 40 years in Europe.

Today, we live, on the average, to our mid-seventies. This increase did not occur because individuals are living longer, but because there are significantly fewer deaths caused by childbirth, infant deaths, and infectious diseases spread by the lack of sanitation.

Georgakas says that once someone reaches the age of 60, someone in today’s world lives no longer than the people did at the signing of the Declaration of Independence.

Dr. McDougall says in Twelve Days to Dynamic Health, 1991, that once a person in the 1970s reached the age of 45, he only lived about 6 years longer than a person who lived back a hundred years before that time.

We no longer die young of acute, infectious diseases and at childbirth. We primarily die of chronic diseases like cancer, heart disease, diabetes, and strokes, which are usually preventable by our diet and lifestyle choices.

How long do the old age specialists, gerontologists, say we are designed to live? Up to 100 years old, and in good health.

Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit http://www.DrLeslieVanRomer.com for more inspiration.



Written By: Dr. Leslie Van Romer



Health and Fitness News

World Class Health acquires Kidzhaven - Milwaukee Business Journal
World Class Health, Fitness, and Sports Performance of Hartland has acquired Kidzhaven, a gym that caters to children. Terms of the deal, which was announced Monday, were not disclosed. World Class Health will be relocating to Kidzhaven’s ...

Local districts push to pump up gym class - Democrat and Chronicle
Several Monroe County school districts are looking to revamp their physical education programs as more of their students arrive with major health and weight problems. The Gates Chili school district just completed a yearlong K-12 Physical Education ...

Health & Fitness Calendar - Frederick News-Post
Dec. 2, 2 to 7 p.m., Frederick Towne Mall, center court. Walk-in. Flu shots and FluMist, $20 each, $10 off coupons avail. at www.co.frederick.md.us./flu and at nursing division of the Frederick County Health Dept. Pneumonia vaccine $40. Cash, check ...

Which Sports & Fitness Site Pumps You Up? (OWAs) - Mashable.com
This article is part of the Open Web Awards , an open, international contest for the best websites and services. The finalists in the Sports and Fitness category of The Open Web Awards are a mix of services designed to help you with your own personal ...

Focus on Sports & Fitness - Milwaukee Business Journal
Employers seeing results of wellness, fitness programs With a bag of Cheetos in hand, Monica Baker couldn’t make it from the vending machine to her desk recently without being scolded by a co-worker for her unhealthy choice. For most women, being ...