"You will find poetry nowhere unless you bring some of it with you."Joseph Joubert
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The kitchen is the perfect place for making memories. When you spend time baking, cooking and enjoying meals with your family, you create happy memories you and your children will cherish forever. The benefits of preparing and enjoying food as a family ...
Losing Weight After Pregnancy
You could be lucky. I was - just once. When my middle daughter was born I actually weighed 10 pounds less than I had when I'd conceived her. That's not something you can count on, though, and I can tell you that from experience as well. Most women start ...
What Kind Of Dieter Are You?
Everyday it seems, we hear stories about people who joined a weight loss program, lost weight and look great! Before and after photographs provide dramatic proof that yes, these programs do work. But how do you decide which weight loss program is best for ...
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The Truth About Losing Fat On Your Stomach
- by Melanie Mendelson
(c)Melanie Mendelson - All Rights Reserved
http://www.practical-weight-loss.com
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Do you know anybody who does not wish to get rid of the fat
on one particular area of their body? I have not met anybody
like that!
"If I could only get rid of my big belly"! "Oh, I wish my
thighs were slimmer"! Does it sound familiar?
Even skinny people are often unhappy with the excess fat in
some areas of their body. We've all seen those skinny men
with huge bellies!
This common problem is accompanied by a widespread belief
that you can lose the fat on a "problem area" by exercising
that particular area. Some people do hundreds of crunches in
attempts to flatten their stomachs, others buy the "miracle"
ab gadgets and bulky "hip slimming" machines from TV.
Were you about to call the 800 number to buy the "latest and
greatest" ab roller?
Hold on to your hard-earned money!
The belief that you can lose fat on a specific part of your
body by exercising that area is a myth! Targeting the
"spots" of your body for fat loss is called "spot reducing",
and it simply does not work.
Exercising certain areas of your body will strengthen the
muscles there, but it will not remove the fat from them.
Your newly developed muscles will be hidden under the layer
of fat.
What about those heavily pitched creams, wraps and rubber
belts that supposedly "melt the fat away"? Those are just
plainly scams.
The creams and body wraps can temporarily give your skin
smoother appearance, but they will do absolutely nothing for
fat loss. All kinds of weight loss belts, pants and other
clothing will make you sweat, thereby causing some loss of
water weight which is mistaken by most people for fat loss.
But they will not help you lose even one gram of the actual
fat!
There is no way to tell your body where exactly it should
lose its fat.
Each person's body has its own unique shape and fat
distribution pattern. The places where the fat goes first
are, unfortunately, where it comes off last. So the only way
to lose that fat is by losing weight in general.
The only healthy permanent way to lose weight is by making
lifestyle changes to incorporate healthy eating and
increased activity. When you do that, the fat will come off
everywhere on your body, including those "trouble spots".
And yes, you will then have that body that you always
dreamed of!
About the Author
************************************************************
Melanie Mendelson
Author of "Practical Weight Loss"
A Guaranteed Way To Lose Fat For Good
CLICK HERE => http://www.practical-weight-loss.com
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Stretch your food dollar with healthy eatingFOX11AZ.com, AZ - 22 hours agoBy Kacie Talamante, Fox 11 News The Santa Cruz River Farmers’ Market is hosting “Stretch Your Food Dollar with Healthy Eating” on Thursday, January 22nd, ... |
Online Cookbook Encourages Healthy EatingeMaxHealth.com, NC - 10 hours ago... the ingredients are easy to find and inexpensive, the instructions are clear, easy to read and will help children learn healthy eating can be FUN! ... |
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