"Anyone who has lost track of time when using a computer knows the propensity to dream, the urge to make dreams come true and the tendency to miss lunch."Tim Berners-Lee
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Childhood Obesity - Helping your child
Childhood obesity - How can you help your overweight child? Experts tell us that obesity is common enough in children that we could refer to it as an epidemic. If a child is obese there is a very good chance that child will grow up to be obese. This could ...
Exercise And Breast Cancer
One Sunday afternoon, I stopped by a children's clothing store to distribute a few postcards for my new book. Upon leaving the parking lot, my six year old son caught a glimpse of "those sticker ribbons with two lines". In my half-engaged attention, I ...
Tips for Busy Moms On Stress Managment
Moms are some of the busiest people on the planet. From working a 9-5 job to getting the kids off the school or from attending soccer games to chaperoning a slumber party, a mom's feet never seem to stay still. Some moms are responsible for taking care of ...
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The kitchen is the perfect place for making memories. When you spend time baking, cooking and enjoying meals with your family, you create happy memories you and your children will cherish forever.
The benefits of preparing and enjoying food as a family are clear. You save money and eat healthier meals. You create opportunities to connect and communicate with your children and spouse. And most importantly, you show love for your family when you spend time cooking and eating with them. Children of all ages need your attention and your time. By working together to create a meal or bake a batch of cookies, you spend valuable time together.
So, here are 10 steps to get your family cooking up memories.
Step 1:
Teach small children the fun of cooking by helping them bake cookies and cakes. If you are short on time, you can use a boxed cookie mix and spend more time decorating.
Step 2:
Encourage the littlest ones to play pretend cooking. Kids love to play with real mixing bowls, strainers and wooden spoons. These make harmless toys and can be easily thrown in the dishwasher for quick cleanup.
Step 3:
If you live by your day-timer, schedule in baking cookies with your kids. Our schedules can be so hectic that something as simple as baking a batch of chocolate chip cookies can get skipped over. Write it down and do it.
Step 4:
If you have teenagers, let them play their favorite music while they wash the lettuce and set the table.
Step 5:
Work together with your spouse to prepare the dinner and use the time to catch up on each other's day.
Step 6:
Even if you are in a rush preparing dinner, remember to reduce your stress and focus on creating a fun atmosphere that naturally encourages the whole family to participate.
Step 7:
When spending time preparing food with your children, include lessons about healthy eating choices. Keep the conversation positive and avoid listing foods they can't have.
Step 8:
On days where you anticipate time will be tight, consider taking a short cut by using a frozen stir-fry mix or pasta with a jar of pre-made sauce. Your family will appreciate your relaxed mood much more than a made-from-scratch dinner.
Step 9:
Share the job of grocery shopping. One week have mom take one of the children as a helper, the next week dad can go with another child. Always work from a grocery list and let your children help you retrieve items and cross them off the list.
Step 10:
Have big family meals where you share about your day. Keep the conversation fun and avoid negative lectures over dinner. Remember to laugh.
Take these steps today and make your kitchen a fun and memorable place for your whole family.
About The Author
Geoffrey Cook
You too, can manoeuvre in the unfamiliar waters of gourmet cuisine, with just a few well-learned techniques that are easy to master, and build a repertoire of literally hundreds of dishes and deserts. Let Geoffrey set you on the path today, to gastronomical delights! http://www.free-recipe-books.com
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Healthy eating, activity earn CO honorsCrossville ChronicleBy Heather Mullinix Assistant editor CROSSVILLE — Students at Crab Orchard Elementary have been eating better and getting more activity during the past school year. Those efforts have been recognized with prestigious awards for school health. |
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