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Quote of the Day

"The whole business of marshaling one's energies becomes more and more important as one grows older."

Hume Cronyn








 




 
Featured Martial Arts Articles

Falling up the Stairs
There have been a lot of really good movies made over the last several years. There are a lot of bad ones too. And while I try to simply ignore the bad efforts, I like to take lessons from those which have profound messages to share. ...

Make Your Own Natural Herbal Healing Salve
Do you remember the wonderful world of the Watkins Man coming by your home, showing you all these wonderful salves and remedies and other marvelous things? Have you ever wished you could find the Watkins Man and buy some of those salves? ...

The Truth about Karate for Kids - Part 2
This section covers two extremely valuable life skills that many adults pay a "king's ransom" to attain. Adults pay a life coach, business coach, or read plenty of self-improvement books, to gain this knowledge and develop these life ...




17 Self Defense Tips For Dorm And Campus Safety
 

College Safety. Are you frustrated where to start? Here’s how to keep an assailant or thief from making you their next target. These 17 safety tips are on target to protect yourself and your property away at school...while still having college fun.

Not to mention, just think how at ease your parents will feel when you tell them about your safety plan.

1. Find out the best route between your residence hall, classes and activities. Take the safest route, not the fastest.

2. Don’t become distracted when walking alone. Keep the cell, i-pod, or other devices in your bag until you reach your destination. Contrary to popular believe, talking on the cell does not prevent an attacker from picking you. You become a prime target because you’re being distracted and your guard is down.

3. Travel in groups of two or more at night and always walk in well-lit, heavily traveled areas. Walk facing traffic so you’re never pulled-up upon unexpectedly.

4. Stay on sidewalks and away from shrubs, dark alleys, and doorways.

5. Make sure to share your class and activity schedule with friends and family.

6. When you go out, let someone know where you are going and when you plan to come back.

7. Know where the emergency telephones are located. Program your cell phone's speed dial with emergency numbers that include family and friends and keep it with you.

8. Use shuttle buses after dark. If buses have stopped running, call the Escort Service or a taxi for a ride. Your life is worth the cab fare.

9. Wherever you are, stay alert to your surroundings and the actions of people around you…even at a party. Do not wander off alone with anyone. Keep around groups of friends. Remember, alcohol and/or drugs are involved in 90 percent of campus crimes.

10. Don’t flash large amounts of cash or other items like jewelry or expensive clothing. This makes you a prime target for those willing to mug or rob you at a later time.

11. Room doors should be equipped with peep holes and deadbolts. Always lock them when you are absent. Do not loan out your key. Have locks changed immediately when a key is lost or stolen. It’s bothersome, but very worth the time.

12. Always lock your doors on the 1st AND 2nd floor windows at night. Never leave a door unlocked for your

roommate. Value yourself. Your life and safety are more important than their convenience.

13. Do not open your door to anyone unless you're positive who is on the other side.

14. Do not enter elevators with someone who looks suspicious. If you get a bad feeling about them, TRUST IT. Don’t get on or get off at the next floor and take the next elevator. Report the person to security or the police right away.

15. Make it a rule. Do not use stairways alone.

16. Mark your property; personal computers, laptops, audio and video equipment with property tags and locks. Most are available online.

17. Visit your college or university’s security office. Ask questions. Laws require colleges and universities to automatically provide current students and staff with basic campus crime statistics and security policies. Prospective students and staff are to be notified of the availability of this information and to be given it upon request.

Statistics for certain off-campus areas have to be disclosed and schools with a security department must maintain a daily crime log.

Also, colleges and universities must provide the collection and disclosure of information about convicted, registered sex offenders either enrolled in or employed at the institution of higher education.






Martial Arts News

Bruce Lee's home saved from becoming seedy love hotel - Sydney Morning Herald
A philanthropic bid by a Hong Kong tycoon to preserve the one-time residence of kung fu legend Bruce Lee and transform it into a major tourist attraction honoring the film icon was approved on Tuesday. The green light comes after a long-running ...

Hutchinson City Council To Vote Again On Mixed Martial Arts - KWCH.com
Hutchinson City Council members will let their votes duke it out over whether to allow mixed martial arts fights. City leaders plan to vote on two proposals at their January 20 meeting. In the first round council members would have to decide whether ...

Mixed martial arts: Utah considers creating amateur status - Salt Lake Tribune
Currently, all fights and fighters in the state are licensed in the professional category, a status many promoters and fighters have taken issue with because fighters aren't able to gain experience beforehand. Public comment is being sought to help ...

Fair side of martial arts - Times of India
HYDERABAD: S Lakshmi, a student, was walking back home from tuition one evening when she realised that a boy had been stalking her. Already on her guard, she landed a quick blow on his chin when he moved in on her. Her karate classes had helped, she ...

Around Crofton: Crofton martial arts center teaches kids how to handle ... - HometownAnnapolis.com
Vuong’s Tae Kwon Do Center offered a free Bully Buster seminar recently to help kids learn how to deal with bullies in a non-violent way. Here the group practices a few self-defense techniques to help build self-confidence. Chien Vuong, owner of ...