"Laws too gentle are seldom obeyed; too severe, seldom executed."Benjamin Franklin
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A Moment of Magic!
Welcome to Count Control.com Web www.CountControl.com A Moment of Magic! Laughter may or may not be a shock, relieved, but its' therapeutic effects are recognised in most cultures. It allows a positive distractive moment or ...
Frankincense in Aromatherapy - Trees, Tears and Essential Oils
The Mysterious Frankincense Used for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritual practice of any plant on earth. In most of the great ancient cultures, including the Egyptian, Babylonian, Persian, ...
What Is Ashtanga Yoga?
In Sanskrit Ashta means eight and Anga means limbs so it can be termed as the eight limb path and is based on Yoga Philosophy of Patanjali. As history of yoga is very rich it helps people in all its manner and this is one of its form which is also known ...
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The doctor's waiting rooms are full of anxiety. The hospitals contain lots of nervousness, tension and worry. Millions of people are staying home from work every day because of affliction, apprehensiveness, nervous tension and restlessness. Another word for this common though unfortunate, traumatic disease is stress. Stress management seems to be a more actual issue today than ever. Although stress-related diseases is categorized as mental, it manifests itself physiologically as
- increased heart rate
- increased blood pressure
- imbalance of certain chemicals in the brain (like serotonine, adrenaline, nor-adrenaline and endorphines)
- anxiety
- sweating
- trembling
- headache
- breathing problems
- dizziness
and many other stressful and nervous symptoms. If we passively let this nervousness and tension develop, nervous breakdown and even death can be the results.
Fortunately, we have methods for managing these stressful diseases. A close friend of mine has asked me to tell about his anxiety, nervousness and stressful life so that other people with the same stressful experiences can see that there is hope. My friend - let's call him Mark - was outside jogging one Saturday morning. He had been very stressed at work the last months with loads of problems to handle. But this Saturday morning was not stressful at all, and he looked forward to go to the wedding reception of one of his best friends that evening.
Mark says:
"The sun was shining this beautiful Saturday morning. Full of great expectations for the evening I felt calm and without stressful feelings, when I started my training hour in the beautiful and scenic little valley I always use. I was jogging moderately and enjoyed the sun playing with the trees, the sound of leaves in the slight breeze and the sound of birds singing - could life be better? Suddenly, like a bolt of lightning, I felt like I was shot. My heart started to beat at a pace that seemed to qualify for emergency heart surgery, the environment started spinning around and around. Breathing became difficult and with each breath it seemed that less oxygen was entering into my lungs. I felt sure I was going to die and I had almost accepted it. I had no idea what was actually happening to me. I had never experienced such a stressful situation before."
The story has a good ending but from that day Mark - fortunately without knowing it then - started a period of almost 10 years of stressful, fearful and alarming panic attacks before he got help.
Mark went from doctor to doctor for his traumatic and stressful condition. They said that his stressful attacks were psychological and came from tension in his mind. He couldn't believe what the doctors said, because the manifestations took place in his body only. He started taking 5mg Valium three times a day, which managed his anxiety for a couple of hours only and soon he had to increase the dosage. He became addicted and even more stressed.
At one of his doctor visits several years later, he met a neurologist who had been through the same stressful nervousness and alarming panic attacks as Mark. He told him that he was so stressed with panic attacks that he considered quitting his job but instead he signed up for a course in Meditation. This became his way to manage his stressful disease. Mark thought to himself, "If he can manage his stressful level of tension with this method, I can manage mine!".
Though sceptical in the beginning, after meditating a few months, his fearfulness and stressful panic attacks were gone, and he has not experienced a panic attack brought on by a stressful situation in five years. So, there's hope even for severely stressed people.
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 Interview: Brad Pitt's "Curious" Transformation - CBS News
Director David Fincher's latest film, "The Curious Case of Benjamin Button," tells the story of a life lived while aging backwards. The tale, adapted from F. Scott Fitzgerald's short story of the same name, begins with a baby born with all of the ...
Meditation retreat planned for eastern WVa - Daily Press
ROMNEY, W.Va. - The former owner of West Virginia 's Coolfont Resort has a new project: Randal Ashelman will oversee construction of an adults-only retreat for transcendental meditation. Construction of the nearly 200-room retreat near Romney is ...
Meditation retreat planned for Panhandle - Charleston Daily Mail
ROMNEY, W.Va. (AP) -- The former owner of West Virginia's Coolfont Resort has a new project: Randal Ashelman will oversee construction of an adults-only retreat for transcendental meditation. Construction of the nearly 200-room retreat near Romney is ...
GUEST MEDITATION - Greene County Record
Everyone likes to feel wanted. Everyone likes to believe that they have something to attribute to others. Everyone likes to fit in. Everyone has a desire to advance in life. Everyone is each one of us who believes that God has made us for purpose and ...
Former Coolfont owner has new project - Cumberland Times-News
ROMNEY, W.Va. (AP) — The former owner of West Virginia’s Coolfont Resort has a new project: Randal Ashelman will oversee construction of an adults-only retreat for transcendental meditation. Construction of the 150- to 200-room retreat near ...
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