"If you want to be found stand where the seeker seeks."Sidney Lanier
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Conquering Goals: The Battle Plan
"To accomplish great things we must not only act, but also dream, not only plan, but also believe."(Anatole France) While these three items define success, without all of them success would be unattainable. Without a dream, you will be without desire and ...
The #1 Job Search Mistake to Avoid: Not Preparing Your Mind!
For your job search to be successful, you need to start with the right frame of mind and attitude. If this is not handled right away, everything you do will show lack of confidence, fear and desperation - & poor results. Mental preparation is probably ...
The Happiness Recipe - Attitude, Memories, and Authentic Communication
I've done an enormous amount of research on happiness over the years and it is a subject I am continually fascinated by. Human beings are already such incredibly complex creatures. Add on the ever-evolving technological and materialistic age we live in, ...
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Last time I told you how bad stress is for your health. I also told you I would give you some tips to reduce stress, here they are:
1. Exercise. Exercise not only burns off the stress you have it also makes your body more able to manage stress in the future. It does not need to be hard. Even a short walk can help you distress.
2. Organize. Disorganization at home or work is a symptom of and a cause of an unorganized mind. Clean up your appearance and physical surroundings. They are within your control. You always will feel better by cleaning you house. Note: A portion of individuals are obsessive-compulsive about these things. If you are admit to yourself, then use that energy to improve your diet or personal relationships or to exercise or funnel it into some other positive direction you will have less of a compulsion and be less obsessive. Vanity is just as bad as sloth. Try to find a happy medium.
3. Sleep. You need to be rested to best face your day
4. Level your blood sugar. The hard way is to perfectly balance all you meals. The easy way is to eat ½ teaspoon a day of cinnamon in your breakfast of morning beverage.
5. Smile. Have a positive attitude. If you assume that good thinks will happen, they will. Unfortunately the reverse it true also. The choice is yours.
6. Take a hot shower. This helps to drain tension and toxins from the body.
7. Eat a balanced meal.
8 Drink a beer* If you are 21 or older. Notice it says "a" beer not "beer". Drinking too much is very bad for you. Studies show drinking one alcoholic beverage a day reduces heart disease and hypertension.
9. If you feel jittery, panicky, or nervous, close you eyes and take a deep breath. Often these conditions persist because of lack of oxygen in the bloodstream.
10. Drink a cup of green tea. Read the back issue to see all the benefits of green tea. It is also a great substitute for smoking or stress eating.
About the Author
Jason Reischutz is the Editor of "Recipe for Health" newsletter. You can recieve it for FREE at:
www.weightlossthroughwellness.bravehost.com/newsletter.html
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 Five tips for sticking with it - The Chronicle Herald
As the new year starts up and resolutions for a healthier life are imagined yet again, the time has come to make a plan. No matter what your goal may be — to lose weight, quit smoking or just live life — a plan keeps you accountable for your ...
Mother, son recovering after kidney transplant - Edmonton Journal
A Montreal mother and son are recovering well after a live kidney transplant. Three weeks ago, Paula Wolman donated a kidney to her adopted son, Morgan, 21, so he could have a second chance in life after his kidneys suddenly shut down. As she lay in ...
Panasonic Announces Annual Management Policy - Earthtimes
Panasonic currently expects that the company may not be able to achieve its goal of double-digit growth in overseas sales. During fiscal 2009, Panasonic focused on upper-income customers in BRICs and Vietnam. 2) Four strategic businesses (digital AV ...
St. Lucie County Administrator Doug Anderson retiring - Fort Pierce Tribune
St. Lucie County Administrator Doug Anderson grabs more wrapping paper to wrap a up a photo given to him following the 2004 hurricanes Frances and Jeanne by his staff (center) as he packs up his office on Tuesday. Anderson is retiring today after ...
North and Jiggetts: Bradley a good fit? - Chicago Sun-Times
$30 million deal. He has had decent years, but last season in Texas he had the year he needed to cash in. He batted .321, had a .436 on-base percentage and a .563 slugging percentage. A career year, no doubt. Now, would anybody be willing to bet he ...
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