"It was one of those perfect English autumnal days which occur more frequently in memory than in life."P. D. James
|
| |
Homebirth Midwifery
What is Homebirth Midwifery? Homebirth Midwifery is prenatal care that may include homebirth care, newborn exams, prenatal and postpartum care, labwork and more. Homebirth Midwifery also consists of using alternative therapies like Aquanatal, exercise, ...
Keeping Your Breast Milk Healthy
Expecting a baby? You must be in a state of bliss, yet confounded by multiple choices. One of the toughest decisions you will have to make: Bottle feeding or Breastfeeding? Despite all the information available on the pros and cons, the final decision is ...
Mother to Daughter: A Guide to Handling Your Child's First Period
Mother to Daughter: A Guide to Handling Your Child's First Period By R.L. Fielding Adolescents often receive their facts about puberty from a variety of sources, such as friends, teachers, and the media. When faced with this storm of information, ...
|
|
|
| |
Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best Omega 3 sources means you can include more of these healthy foods in your daily meal planning. From heart health to depression treatment to pregnancy health, Omega 3 benefits are too good to ignore if you are interested in health.
What are Omega 3's and what are the best Omega 3 sources? The Omega 3 essesential fatty acids (EFA's) are polyunsaturated fats or the so-called "good fats". These desirable fats cannot be made by the human body, so they must be obtained from foods or supplemental sources. These fats are required for normal development of the brain, eyes and nerve tissue in humans. Clinical studies show that Omega 3 benefits come primarily from DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).
The best Omega 3 sources are animal foods, not plant sources. For example, flaxseed is a source, but the body must convert the flax oil Omega 3 into DHA and EPA. This can be difficult for unhealthy or elderly persons. Three of the top Omega 3 sources are cold-water fish oil, grass-fed red meat and natural eggs. Omega 3 oils provide DHA and EPA in a natural form that your body can easily assimilate. No conversion is required by the body. Most of the clinical studies on Omega 3 benefits are based on fish oils from consuming fish and fish oil supplements.
Here are Omega 3 benefits proven by clinical studies:
1. Improves Heart Health - fish oil and Omega 3 benefits include reducing the risk of cardiovascular disease, reducing the risk of heart-related sudden death and lowering unhealthy triglyceride levels. In fact, the American Heart Association recommends two servings of fish a week for healthy persons and one serving per day of fish or fish oil supplement containing at least 900mg of fish oil for persons with heart disease.
2. Improves Mood - persons suffering from mood disorders such as depression benefit from fish oil supplementation and Omega 3. The lack of omega 3 fatty acids (DHA) has been linked by researchers to depression.
3. Reduces Risk of Developing Altzheimer's Disease - clinical studies suggest that fish oil and DHA may protect the nervous system in humans.
4. Improves Memory and Brain Function - DHA and fish oil have been proven to stimulate memory and the ability to learn. Research has shown that mothers who take supplemental DHA during their pregnancy and lactation may increase their baby's IQ.
5. Reduces Allergies - fish oil protects against the symptoms of hay fever, sinus infections, asthma, certain food allergies and allergic skin conditions like hives and eczema.
6. Reduces Rheumatoid Arthritis Symptoms - Omega 3 benefits come from the EPA and DHA in fish oil that reduce the amount of compounds causing inflammation in rheumatoid arthritis and other forms of inflammatory arthritis.
7. Improves Eye Health - consuming fish oil is related to lowered risk of developing age related macular degeneration, an increasing common eye disease in people over 50.
8. Reduces PMS Symptoms in Women - Omega 3 is converted into substances called 'prostaglandins type-3' that control contractions of the uterus, which cause the cramping.
9. Improves Skin and Hair Health - fish oil helps protect the skin against damage from UV exposure, and skin disorders such as psoriasis can consider fish oil supplenentation a treatment option.
10. Lowers Cancer Risk - studies on Omega 3 benefits have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.
Besides adding cold-water fish to meal planning, an easy way to enjoy Omega 3 benefits is by adding fish oil supplementation to your diet. Protect yourself from health problems related to the lack of the essential fatty acids DHA and EFA. The best of the Omega 3 sources is high-quality fish oil. However, it must be pure and totally free from contaminants. Read as much as you can about even more fish oil benefits that provide an amazing array of health benefits.
Copyright 2005 Infosearch Publishing
About the Author
See Omega 3 clinical studies at http://www.safemenopausesolutions.com/omega-3-controlled-studies.html and find reliable sources of high quality fish oil. Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles and resources.
|
|
|
|
|
|
 Teen birth rate up in Wyoming - Billings Gazette
CHEYENNE - Wyoming's teen birth rate increased in 2006 after declining the previous 14 years, according to a new federal study. The state's rate of teen births in 2006 also exceeded the national average, according to new state statistics released by ...
Army apologizes for 'Dear John Doe' letters to killed soldiers ... - Chicago Tribune
WASHINGTON — The Army issued a formal apology to the families of soldiers killed in Iraq and Afghanistan after it sent them letters with the salutation "Dear John Doe." In December, the Army sent out 7,000 letters to the families of most of the 3 ...
Pregnancy possible after fibroid treatment - Kerala Next
NEW YORK – For young women with fibroids -- benign tumors inside the uterus that can lead to pain, abnormal bleeding and other symptoms -- a treatment called uterine artery embolization (UAE) does not harm fertility, according to results of a study ...
Health Matters - Eagle-Tribune
New Hampshire has the nation's lowest teen pregnancy rate, according to a new federal report released Wednesday. New Hampshire's rate of 19 per 1,000 in 2006 is about half of the national birth rate of 42 per 1,000, the U.S. Centers for Disease ...
Badly behaved schoolchildren 'more likely to suffer health problems in ... - Daily Telegraph
Dr Ian Colman, from the University of Alberta's School of Public Health in Canada, said: "Adolescents who engaged in (disruptive) behaviour had poorer mental health, less successful family lives, and poorer social and economic outcomes in adulthood ...
|
