"Love: A temporary insanity curable by marriage."Ambrose Bierce
|
| |
Craig Nabat President of Freedom Laser Therapy strives to change perceptions about smoking created by a public relation expert of the past.
Los Angeles, CA-April 12, 2005 -- Are smokers of today aware that during World War I cigarettes were considered tasteless and unmanly? Most men preferred cigars, pipes, and chewing tobacco. At the time cigarettes proved to be more convenient in the ...
Reduce Smoking Risks: Green Tea can help!
In an article, "The Irreversible Health Effects of Cigarette Smoking", Paul H. Brodish, MSPH of the American Council on Science and Health defined irreversible health effect as a permanent change in the structure and/or function of an organ system or a ...
Smoking - Not a Solution
Stress is directly proportional to smoking. All the smokers out there will agree with this fact. It is a common slogan of all the smokers that because they smoke of stress. But, this is a misconception. People often get stressed, due to their smoking ...
|
|
|
| |
REPRINT GUIDELINES
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
You are free to publish the following article in it's
entirety in your eZine or on your website. Our only
condition is that you MUST keep the information about the
author,(c) notice and resource box at the end intact.
Please let us know when you use an article by
sending us an email... mailto:howto@leanmarketingpress.com
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Word Count: 465
Character Width: 60
Resource Box: Link To Book
===========================================================
"25 Things You Should Do Before You Stop Smoking"
- by Joe Armstrong
(c) 2005. All Rights Reserved.
http://www.BookShaker.com
===========================================================
1. Write down why you want to stop
2. Write down why you like to smoke
3. Decide if you want to stop more than you want to smoke
4. If you do want to stop more than you want to smoke,
continue with this checklist. If not, read on only when
you're ready to quit
5. Continue to smoke until you've completed the checklist.
6. Write down where, when and with whom you smoke
7. Write down what feelings lead you to reaching for a fag
8. Visualise yourself in the same places, at the same time,
with the same people and with the same feelings without
smoking.
9. In your imagination, what do you do, say, think and
feel?
Play out a scene in your head. For instance, someone
offers
you a smoke. How do you feel? What do you say?
10. Consider abstaining from alcohol while you're quitting
smoking. Lots of people relapse while taking a drink
11. Focus on the benefits you will enjoy by not smoking.
Choose these rather than the transitory satisfaction
of a
cigarette
12. Consult your doctor or pharmacist about nicotine
replacement products. While they're not for everyone,
they
can help and your doctor or pharmacist can advise you
on the
best product for you given your history and pattern of
smoking
13. Survey your home, car and workplace for any smoking
paraphernalia, such as ashtrays, lighters, cigarettes.
Burn them or bin them.
14. Carry a bottle of water with you wherever you go and sip
it. Don't underestimate the value of this tip!
15. Get a moneybox or jam jar and save the money you're not
spending on cigarettes. This money is to be spent on
you as
a reward. Decide what you'd like to do with it.
16. Have your teeth cleaned by your dentist or dental
hygienist.
17. Dry clean your clothes.
18. Spring-clean your home and car, getting rid of nicotine
stains and odours from windows, carpets, curtains
19. Keep a daily spontaneous journal, writing down not only
about cigarettes but also whatever is going on in your
mind
at the time.
20. Take two hours off each week just for you. No jobs. Just
fun and pleasure time for you.
21. Do some physical activity every day - about 20 minutes
will do.
22. Each lots of fruit and vegetables. Have some to hand if
you want to nibble.
23. Don't substitute one bad habit for another - don't start
eating chocolates, biscuits etc instead of smoking.
(See 22
above!)
24. Believe in yourself
25. Know that, by quitting smoking, you can go on to fulfil
any other personal goal bar none.
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Joe Armstrong is the author of Write Way To Stop Smoking. Buy It At www.BookShaker.com ==>
http://www.bookshaker.com/product_info.php?products_id=62
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
About the Author
Joe Armstrong is the author of Write Way To Stop Smoking. Buy It At www.BookShaker.com ==>
http://www.bookshaker.com/product_info.php?products_id=62
|
|
|
|
|
|
 |
Smoking bans gain in popularity across metro AtlantaAtlanta Journal ConstitutionThe police chief fretted about devoting officers to police parks for illegal smokers. The city manager wanted to know the best way to inform residents of the new tobacco ban. Curtis Compton, ccompton@ajc.com A new tobacco free area sign hangs on the ... |
|
