"The only way to prove that you're a good sport is to lose."Ernie Banks
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5 Ways to Cheat without Wrecking your Weight Loss Program
Healthy eating day after day can get a bit much when everyone around you is enjoying cheesecake and chips. You know it's worth it in the long run but sometimes you just want a treat. Instead of gritting your teeth and feeling deprived when the ...
Weight Loss Recipe: Tuna Patties With Dill Sauce
Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats.Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, ...
Weight Loss - Those Last Ten Pounds
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.Original URL (The Web version of the article) -------------------------- ...
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If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.
1.Don't think diet, rather think about eating smarter.
2.Before attending a party, have a small high quality, nutritionally balanced meal. That way you will be less likely to be hungry and fill up on snack foods served with drinks.
3.While at a party, determine to hold your drink in your dominant hand all evening. This will make it a little less convenient to reach for food.
4.Think of one daily indulgence, rather than a 'day of indulgence'.
5.Before attending a party resolve to snack only from fresh fruit and vegetable choices.
6.If you must have a taste of chips and other 'dry' snack foods, alternate with fresh vegetable crudités. It is quite difficult to mix the tastes, so you are likely to eat more slowly and eventually give up. When that happens stick to the fresh food choices.
7.Choose between an alcoholic beverage, a dessert or a 'sinful' main course, rather than indulging in all three. Rotate your choice when you have several events to attend.
8.Choose almonds, pecans and walnuts, eating individually and slowly. This way you can avoid handfuls of salted peanuts or cashews.
9.Alternate alcoholic drinks with a glass of sparkling mineral water with a dash of lime, or a vegetable juice dashed with a chili sauce.
(c) Kim Beardsmore
About the Author
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine at http://leanmachine.org/?refid=survival-28436
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