"The best thing one can do when it's raining is to let it rain."Henry Wadsworth Longfellow
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Points To Be Followed Before Learning Yoga
Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self: * Physical condition of the individual: usually, it is recommended that people ...
Some Simple Tantric Yoga Exercises To Improve Health And Sexual Abilities
A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises ...
Yoga For Kids
Our children today are subjected to a lot of stress factors. There is homework that they have to do daily, the competition from other children, after school game activities and sometimes over-scheduling from parents. And just like us adults these ...
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Problems in the modern world can best be alleviated by calling upon the ancient art of Yoga. The practice has been around for thousands of years; but now, more than ever, we need its incredible powers. Just like the home remedies of peoples living centuries ago, Yoga can be incorporated into revitalization of your mind, body and spirit for the 21st century. "The ancient practice of yoga has long been regarded as an effective way of relieving emotional stress, curing bodily ills, and achieving personal equilibrium." 1
Whether you work at home or "out in the world" stresses will get to you from all corners of your life. The trick is not to spend time trying to avoid them.you can't.nobody can; but, rather, we ALL must learn how to deal with the inevitable occurrences of life's stressful situations.
Yoga is free/ inexpensive; can be done without props; needs no special clothing; can be practiced in the home/office; and anyone of any age or physical ability can incorporate Yoga into their lifestyle and be able to reap the myriad benefits. ".yoga helps with all these problems. At the physical level, it gives relief from countless ailments. The practice of postures strengthens the body and creates a feeling of well-being. From the psychological viewpoint, Yoga sharpens the intellect and aids concentration It steadies the emotions and encourages a caring concern for others. Above all, it gives hope."2
I tried Yoga on a lark because it was offered in my school district's adult education program. Caring for my two little grandsons while working from home had left me with fatigue, soreness and a general lack of stamina. What I found, was an enjoyable way to "de-stress", increase flexibility and feel a sense of inner peace. Though hard to believe, the practice of a centuries old art can alleviate the stresses of today, it has helped me immeasurably with the many stresses we "modern" people exhibit. My advice.endeavor to make Yoga a part of your life and your life will be enhanced much more than you can imagine.
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.
Francine York is the publisher of the Modern Opportunity newspaper and website (http://www.modernopportunity.com). Both vehicles offer vital business information and are a source of business opportunities, products and services for those desiring to go into business as well as new entrepreneurs. Ms. York also hosts a business opportunity EXPO where exhibitors offering a wide variety of money making opportunities, services and products come together in one venue to offer the public access to all aspects of this industry. For further information, email her at fran@modernopportunity.com or call (631) 673-3208
1.Yoga, The Iyengar Way by Silva, Mira and Shyam Mehta, back cover.
2.Yoga, The Iyengar Way by Silva, Mira and Shyam Mehta, page`8
About the Author
Francine York is a work at home grandma caring for her two grandsons and is the publisher of the Modern Opportunity newspaper and website (http://www.modernopportunity.com). She also hosts a Biz Op Expo.
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Yoga May Improve Symptoms of Rheumatoid ArthritisWebMDBy Laird Harrison May 24, 2012 (Honolulu, Hawaii) -- Young patients with rheumatoid arthritis (RA) may feel better after practicing yoga for just six weeks, a new study shows. Researchers reported their findings here last week at the American Pain ...and more » |
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Children's Yoga Series Offered at CenterVoices NewsWOODBURY — The Woodbury Yoga Center will offer the Children's Yoga Series in two three-week sessions, from 4:30 to 5:30 pm Tuesdays, June 5, 12 and 19, and Wednesdays July 11, 18 and 25, at the center, 122 West Side Rd. Instructor Laura McEvoy ... |
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